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Work-life Balance

Are you feeling overwhelmed trying to balance your personal life with the demands of your job?

You’re not alone. Many people today feel the pressure to excel in their careers while staying connected to the things and people that matter to them. The content you’ll find under this topic is designed to help you adopt a balanced approach to all of your pursuits, prioritizing wellness and fulfillment over definitions of success that aren’t yours, to begin with. 

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Well-being at Work

In today's fast-paced and competitive world, building meaningful careers while also navigating their various responsibilities, roles, and interests can be challenging. While it’s trendy to talk about well-being today, the pieces you’ll find here explore topics that aren’t as openly discussed, answering the question “How do I stay well at work?”

Except we’re keeping things real.

What if you’re working with a bully or a toxic colleague? What if your routines are being disrupted by lots of business travel? What if you’re wanting to make flexible hours work better for you? What if you’re having a bad day? What if you’re worried that you’re on the path to burnout?

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Amy Posey

Amy Posey is a Silicon Valley-based applied neuroscience expert and leadership consultant who has worked with companies including Apple, Adobe, PayPal, Cisco, Dell Technologies, Eli Lilly, Time Warner, Google and Mastercard.

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Balancing Personal & Professional Life

Another pillar is balancing work with your other aspirations. You’ll get expert insights into how to set boundaries at work, how to navigate your family relationships during an overseas assignment, how to work well with your spouse, how to find happiness at work, how to manage stress, how to be resilient when things are rough, and lots more.

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Optimized Sleep: Your Secret Weapon for Peak Performance

This podcast might very well point you to the root of all you life’s problems. If you find yourself hitting snooze 10 times before rolling out of bed for 5 cups of coffee to get you through the day, this is the podcast for you.

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Active Lifestyle

No, you don’t need to chase the next exercise trend or fad diet to feel your best. With perspectives from expert physiotherapists and movement specialists, this content will empower you to take charge of your health. Discover how to prevent neck and back pain, understand the essential principles of ergonomics, sleep better, and use exercise to train your brain (neuroplasticity rules!).

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Feeling like you don’t have enough energy during the day? Here you’ll receive actionable advice based on the latest research to help you eat your way to peak performance. You’ll also learn how to eat more intentionally so you are energized and feeling your best as you move through life.

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How to Stay Motivated on a Bad Day

How can you pick yourself back up when things go wrong? Zarina Lam Stanford argues that mindset is the most important skill you can master in your career and shares her unorthodox stress-busting routine.

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Featured Thinkfluencers

The distinction between work and life is less relevant, as one often spills into the other. The content you’ll find here is designed to help you find your flow and prioritize your mental and physical well-being through it all. For all of your questions and concerns, there are Thinkfluencers sharing their experiences and candid advice.

That's Not All...

Do you want to find out how to overcome your self-limiting beliefs? Or, do you just want to get your sh*t together? How about finding out how to become “indistractable”? Hear from our Thinkfluencers who have been there before and share their tips on how to improve your productivity and be the best version of you.

Personal Productivity

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Managing Your Emotions and Energy

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Hybrid & Remote Work

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