Some days are better than others. No matter how successful you are in life, there will be days when you don’t feel up to facing the tasks and challenges of the day. Yet, people in our lives still expect us to show up and be present. How can you still be your best self when you feel nothing like it? Amy Posey helps you navigate your emotions by paying attention to how you feel and learning to be kind to yourself. She encourages you to set manageable goals for the day and make time to take care of yourself through mindful meditation.
Applied Neuroscience Expert & Author