People in so-called "blue zone" communities are living better and longer lives than the rest of us. What can we learn from their lifestyles? Christopher Saye has explored blue zones across Italy, Japan, Costa Rica, and Greece and he shares some actionable insights that you can apply to your life.
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Episode 1 – Life in the Blue Zones:
Episode 2 – Adopting Their Habits:
Hosted by Regina Zhiyenkulova