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Healthy Habits from "Blue Zones" (A 2-Part Podcast)

Nov 2, 2019 | 20m

People in so-called "blue zone" communities are living better and longer lives than the rest of us. What can we learn from their lifestyles? Christopher Saye has explored blue zones across Italy, Japan, Costa Rica, and Greece and he shares some actionable insights that you can apply to your life.

Gain Actionable Insights Into:


Episode 1 – Life in the Blue Zones:

  • Understanding blue zones
  • Why these areas are so special
  • Commonalities across different blue zones


Episode 2 – Adopting Their Habits:

  • Healthy habits you can adopt from communities in the blue zones
  • The typical blue zone diet
  • How important is socialising to your health


Hosted by Regina Zhiyenkulova


Chris Saye

Founder & Managing Partner




Well-being at Work 🤗 Balancing Personal & Professional Life