POWER READ
Planning to Start Fasting? Not so Fast
Jul 13, 2019 | 9m
Why is everyone fasting these days? Is it even a healthy habit? Pooja Vig explains the science behind fasting, ketosis, and how it affects your body. She highlights whether you should fast, and how you can start a fast that actually helps your health.
Thinkfluencers
Pooja Vig
CEO & Functional Medicine Nutritionist
The Nutrition Clinic
Gain Actionable Insights Into:
- How fasting helps your body recover from illnesses and other discomforts
- The process of ketosis and how it affects your health and weight
- Specific meals and tips to apply before and during your fast