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Planning to Start Fasting? Not so Fast

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Why is everyone fasting these days? Is it even a healthy habit? Pooja Vig explains the science behind fasting, ketosis, and how it affects your body. She highlights whether you should fast, and how you can start a fast that actually helps your health.


Thinkfluencers

Pooja Vig

CEO & Functional Medicine Nutritionist

The Nutrition Clinic

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Gain Actionable Insights Into:

  • How fasting helps your body recover from illnesses and other discomforts
  • The process of ketosis and how it affects your health and weight
  • Specific meals and tips to apply before and during your fast

Tags

Nutrition