Why is the advice “sit up straight” unhelpful and possibly even harmful for you? With most of us constantly bent over the phone texting, it’s easier than ever, to fall into poor habits that are harmful to our spines. Dr Katrina Gallagher, Doctor of Chiropractic, uses her experience in Singapore and the US to guide you through quick, accessible ways to protect your spine at work, in the gym, or snuggled up in bed.
Dr. Katrina Gallagher
Chiropractor, Clinical Nutritionist