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How Food Affects Your Performance at Work


What's the breakfast, lunch, and dinner of champions (the real champions that win the Olympics)? And more importantly which of their habits can you adopt to help your performance at work? Dr Richard Swinbourne lays it out for you. He even explains why milk and wine may not necessarily be as bad as you think.


Dr. Richard Swinbourne

High Performance Nutritionist & Sleep Scientist


Gain Actionable Insights Into:

  • What a champion's diet looks like
  • What food works for you and what doesn’t
  • Whether corporate athletes should take the same amount of protein as full-time athletes

Hosted by Regina Zhiyenkulova