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Optimized Sleep: Your Secret Weapon for Peak Performance

Oct 2, 2022 | 28m

This podcast might very well point you to the root of all your life's problems. If you find yourself hitting snooze 10 times before rolling out of bed for five cups of coffee to get you through the day, this is the podcast for you. You can thank Santiago when you're jumping out of bed every morning refreshed and ready to take over the world!

Gain Actionable Insights Into:

  • The telltale signs of a poor night's rest
  • The consequences of not having quality sleep
  • How your phone is killing you slowly

Hosted by Pippa Woodhead


Santiago Brand

Clinical Director

MindLab Applied Neuroscience



Personal Productivity Active Lifestyle