Sujata Cowlagi
Founder
Pragya Yoga & Wellness
Profile
Sujata has over twenty years of experience teaching yoga and meditation at an international level. She has taught hundreds of students, mentored and trained teachers across the world. Sujata holds a Master's Degree in Yoga & Science of Living from India and has dual post-graduate diplomas in Complementary Health and Mass Communications. She was trained under various teachers in Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Prenatal Yoga, Pranayam, Children’s Yoga, Corporate Yoga, Restorative Yoga, Therapeutic Yoga, Chanting, Meditation, Partner Yoga, Sanskrit and yoga texts. Sujata is registered with the International Yoga Alliance, as a senior teacher, provider for continuing education in yoga and is a registered prenatal and children’s yoga teacher. Sujata travels around the world leading exclusive retreats, workshops, consulting, and teaching.
By Sujata Cowlagi
9m
Well-being at Work
Yoga for Beginners: Know Your Cobra and Cow
Sujata Cowlagi
Founder
Pragya Yoga & Wellness
15m
Well-being at Work
Guided Deep Relaxation: Do Try This at Home
Sujata Cowlagi
Founder
Pragya Yoga & Wellness
30m
Well-being at Work
The Quest for Zen: Meditation 101
Sujata Cowlagi
Founder
Pragya Yoga & Wellness