Guided Deep Relaxation: Do Try This at Home

Do you feel tired and exhausted after a busy day? Don’t we all. It’s time to treat your body to some deep relaxation and meditation. Sujata Cowlagi, International Yoga Teacher and meditation practitioner, offers her experience of more than 20 years as she gently guides you through techniques to de-stress and unwind. Rejuvenate, relax and restore. Right here, right now.