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Yoga for Beginners: Know Your Cobra and Cow


Is yoga really all that it’s cut out to be? What is yoga actually about and who should be practicing it? Sujata Cowlagi, a yoga teacher for more than twenty years breaks the myths surrounding this ancient practice and shares her insights on how you can find joy and develop a yoga practice that best suits your needs.


Sujata Cowlagi


Pragya Yoga & Wellness


Gain Actionable Insights Into:

  • Common myths about yoga and the corresponding truths
  • Gain insight on practice and postures that are best suited for you
  • The different styles of yoga and what they involve
  • Yoga as a holistic practice that enhances physical, mental, emotional, and spiritual well-being


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