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Multiple Thinkfluencers (2)

Luke Tan | Emilie Tan

Power of Plant Proteins (A 2-Part Podcast)

Jul 19, 2019 | 37m

The strongest creatures on the planet are vegan. In fact, we don't need that much protein and it’s actually hard to be protein deficient unless you’re facing famine. Luke Tan and Emilie Tan explain the power of plant proteins for the body. Discover why a chicken and broccoli diet isn’t good for you and how contrary to popular belief, a potato diet could be beneficial.

Gain Actionable Insights Into:

Episode 1 - Plant Proteins:

  • Why a plant based lifestyle is important, and how it affects your body
  • If it's possible to have too much protein
  • Good sources of plant protein

Episode 2 - The Effects of Soy and Lactose:

  • Whether soy is actually good for you
  • How good meat substitute brands like quorn, beyond meat, and impossible meat are
  • If the amino acids in animal protein are essential for your body, and whether you need certain supplements when you're on a plant based diet

Hosted by Regina Zhiyenkulova


Luke Tan

Founder & Endurance Athlete

Plant Fit Movement & Awake Method


Emilie Tan

Endurance Athlete & Education Manager

FIT Singapore