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PODCAST


Tips for Building Resilience at Work

Nov 24, 2024 | 19m

"Stop ruminating, start reframing!" This podcast is packed full of powerful mantras for building your resilience at work, as Maharukh shares insights on rebounding from setbacks, remaining confident under pressure, and managing crises effectively. She highlights the importance of setting clear goals, focusing on both mental and physical resilience, leaving you with practical steps for turning obstacles into opportunities.

Learn More About:

  • Shifting from a 'ruminating' to a 'reframing' mindset
  • Getting your mind back in touch with reality when things get overwhelming
  • Incorporating creativity and play into cultivating a positive mindset

Hosted by Raphael da Silva


Thinkfluencers

Maharukh Dalal

Former VP, Global Head of F&B Strategy | Founder & CEO

Selina | Maharukh Dalal Consulting

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Tags

Managing Your Emotions & Energy Well-being at Work