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How do you control your thoughts that run wild, especially when you’re trying to be mindful or meditate? Richard Poulton shows you how to train your thoughts, understand your brain waves, and build habits that help you to become more mindful in the midst of distractions and a heavy workload.
Episode 1 – Flexing Your Brain Muscles:
Episode 2 – The Mechanics of Being Mindful:
Hosted by Regina Zhiyenkulova
Managing Director APAC