PODCAST
The Gym for Your Mind (A 2-Part Podcast)
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How do you control your thoughts that run wild, especially when you’re trying to be mindful or meditate? Richard Poulton shows you how to train your thoughts, understand your brain waves, and build habits that help you to become more mindful in the midst of distractions and a heavy workload.
Thinkfluencers
Richard Poulton
Managing Director APAC
AFEX
Gain Actionable Insights Into:
Episode 1 – Flexing Your Brain Muscles:
- Knowing when you're burning out
- The different types of brain waves and how they work
- Controlling thoughts that run wild
Episode 2 – The Mechanics of Being Mindful:
- Arrangements that you can set up at home and at work to promote mindfulness
- Building mental boundaries
- The three actionable steps you can take in the next 24 hours to start living mindfully
Hosted by Regina Zhiyenkulova