The “4 Energies” You Need for Peak Performance

Work, work, work, work – if that’s your life at the moment, you might be headed for a nasty burnout. That was also once Kevin Vallely’s attitude on success, until a friend of his paid the ultimate cost for being a workaholic with his life. In this podcast, Kevin shares how he let go of the misconception that work is life and realized that the key to maintaining long-term peak performance is prioritizing the other three energies in life – your relationships, fitness and mental health.