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The “4 Energies” You Need for Peak Performance

Jan 10, 2022 | 18m

Work, work, work, work – if that’s your life at the moment, you might be headed for a nasty burnout. That was also once Kevin Vallely’s attitude on success, until a friend of his paid the ultimate cost for being a workaholic with his life. In this podcast, Kevin shares how he let go of the misconception that work is life and realized that the key to maintaining long-term peak performance is prioritizing the other three energies in life – your relationships, fitness and mental health.

Gain Actionable Insights Into:

  • The ‘4 energies’ needed for peak performance and how they were discovered by the Australian Institute of Sport
  • How to harnessing the full potential of all 4 energies and sustain long-term performance
  • Why physical energy is the most crucial one to focus on

Hosted by Pippa Woodhead


Kevin Vallely

Architect, Explorer, Author



Personal Productivity