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Pay Up: Get Rid of Your Sleep Debt

Dec 10, 2019 | 17m

Are you not able to sleep because your body is built like an owl or do you just have bad habits that keep you awake? Dr. Richard Swinbourne explains how you can get rid of your sleep debt, ‘bank in’ on sleep and build the right sleeping routines.

Gain Actionable Insights Into:

  • Ways you can repay your sleep debt
  • Knowing whether your body clock is like a lark or an owl and what this means for you
  • Healthy sleep routines you can start today

Hosted by Regina Zhiyenkulova


Dr. Richard Swinbourne

High Performance Nutritionist & Sleep Scientist



Active Lifestyle