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Managing Emotions and Building Resilience

Jun 28, 2024 | 12m

Office conflicts keeping you up at night? In this final conversation of the Trail, Alex shares tips and strategies to navigate tense situations with a calm composure, and build up your resilience to these altercations. From managing emotions effectively to bouncing back from conflicts, you'll gain actionable insights that will help you to maintain focus and productivity at work.

Learn More About:

  • The impact of stress and frustration on decision-making for middle managers
  • Maintaining composure and rationality when conflicts arise
  • Identifying when conflicts are fixable and when it's best to let go


Alexandra Hurworth

CEO, Leadership Consultant and Coach | Former Head of Product and UX

TiP Coaching & Consulting



Be an Effective People Manager