Manage Stress With Mindfulness

What is mindfulness and how can you use it as a way to manage stress and experience an elevated quality of life? While some stress can be beneficial for engagement and contentment, modern society often glorifies excessive stress, leading to burnout and negatively impacting health, wellbeing, and performance. In this video, Dr Stephanie Palacios unpacks the power of mindfulness in enabling you to approach life intentionally, avoid burnout and achieve balance in your life.