Livestream: Exercise Resolutions that Work – Increase Performance and Stay the Course

Are you using the momentum of the new year to make fresh health and fitness resolutions? Fantastic! But how do you make sure that these resolutions are in fact helping you become healthier and not causing injury? Matthew Winter is no stranger to the perils of misguided fitness routines. Join the conversation as he shares about the cost of pain on performance, the various benefits of exercise, time-efficient forms of exercise that will give you the most bang for your buck, and how to understand our own genetic potential to reduce anxiety around “results.”