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Are Triathlons Decreasing Your Quality of Life?

Nov 9, 2023 | 5m

Ultra endurance training may be great for heart health and for social interaction, but only when you're able to strike the balance between rest and output. Dr Matthew Winter shares some ways overtraining might be wreaking havoc on your bodily functions, how stress plays a part, and why too much of a good thing might be bad for you.


Dr. Matthew Winter

Doctor of Physiotherapy & Director

Integrative Physio



Active Lifestyle