This is How You Crush Procrastination

If there is one habit that occasionally affects everyone, it is procrastination. How can you curb procrastination and become more efficient in how you approach tasks? Dr. Patrick Gannon, a Clinical Psychologist, who specializes in anxiety, trauma, and performance anxiety, reveals that fear, anxiety, and avoidance are at the root of procrastination. He details how exercise when adapted to incorporate a new technique he developed called Cardio Imagery & Rehearsal can be used to tackle procrastination.