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This is How You Crush Procrastination

Apr 13, 2020 | 11m

If there is one habit that occasionally affects everyone, it is procrastination. How can you curb procrastination and become more efficient in how you approach tasks? Dr. Patrick Gannon, a Clinical Psychologist, who specializes in anxiety, trauma, and performance anxiety, reveals that fear, anxiety, and avoidance are at the root of procrastination. He details how exercise when adapted to incorporate a new technique he developed called Cardio Imagery & Rehearsal can be used to tackle procrastination.


Dr. Patrick Gannon

Clinical & Performance Psychologist

Soul Survivors


Gain Actionable Insights Into:

  • Discovering your fears and anxieties that hinder you from accomplishing your goals
  • Learning how exercise can help you enforce new behaviour and solve problems
  • Stepping up to the plate and setting your mind to complete mundane tasks


Personal Productivity