If there is one habit that occasionally affects everyone, it is procrastination. How can you curb procrastination and become more efficient in how you approach tasks? Dr. Patrick Gannon, a Clinical Psychologist, who specializes in anxiety, trauma, and performance anxiety, reveals that fear, anxiety, and avoidance are at the root of procrastination. He details how exercise when adapted to incorporate a new technique he developed called Cardio Imagery & Rehearsal can be used to tackle procrastination.
Dr. Patrick Gannon
Clinical & Performance Psychologist