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The 7-Day Balanced Workout


Have you found yourself too caught up in the volley of life’s arrows to find time to exercise? Alexander Salihin gives you the nudge you need to get back into fitness with a 7-day workout plan that’s miles away from a generic fitness class at the gym. He talks about the benefits of smart training, and how to make your love affair with exercise a lasting one by mastering the basics and getting enough rest.


Alexander Salihin

Owner & Managing Partner



Gain Actionable Insights Into:

  • Start working out again after a period of inactivity
  • What a balanced workout plan designed by an expert looks like
  • Why getting enough rest will actually help you get stronger


Well-being at Work