The 7-Day Balanced Workout

In the next five years, I believe people will start to embrace smart training – exercising more for longevity and less for the fun of sweating it out. Of course, new fads will come and go, but more people will opt for intelligent, affordable training with reputable coaches. If you’re a fitness professional, be far-sighted and adapt to the situation. If not, you’ll be caught in an ecosystem of stifling competition with those who are better versed in the science of the industry. Change your approach right away to stay ahead of the trend.

Corporate gyms will also have to embrace change (as they’ve already had to in recent years) while boutique gyms will need to constantly upgrade the quality of their employees. This has always been true, but will be even more pronounced in the next five years. If you’re in the fitness industry, the next five years will spell options, perhaps confusion, but also the opportunity to seize a bigger piece of the pie if you play your cards right.

If you’re reading this, you’re someone who understands the value of a healthy lifestyle. If you’re ready to train smart, the best place to start is at the beginning.

The sturdiest of buildings are built on solid foundations. Similarly, your body needs that foundation of strength and mobility to keep you moving – and living – well. So before you jump straight into a fitness programme, I recommend assessing your base fitness level to make sure you’re exercising safely. In my first Power Read ‘A New Take on Fitness’, I’ve outlined how you can go about assessing yourself. Ideally, you’d get yourself assessed by a fitness professional who would then design a balanced workout catered specifically to your body’s unique needs.

Once you’ve assessed yourself and double-checked any concerns with a doctor or physiotherapist, you’re good to go. All you need to do now is to master the basics.