POWER READ
How do you fully engage your body on a daily basis without spending hours working out? Allow Sari Marsden to lead you in a 10-minute morning routine to start your work day well. Through 10 movements, she covers the 5 dynamic energetics of physical movement that you need in life - stability, flexibility, strength, power, and restoration.
Sari Marsden
Elite Trainer
Nike+ Training Club
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