Go to homepage
Sign InContact Us
Contact Us


A New Take on Fitness


Fitness trends come and go, but where does that leave you - the fitness enthusiast? If you find yourself hopping from spin class to boxing to HIIT, you might be doing a workout just for workout’s sake. Instead, Alexander Salihin says you should be focused on building a strong foundation of movement and he lays out a fitness assessment that you can use right now to understand your base level and start improving your fitness.


Alexander Salihin

Owner & Managing Partner



Gain Actionable Insights Into:

  • Why changing up your workout styles constantly could actually be bad for you
  • Assessing your base fitness level through a detailed checklist
  • Why you should work out less for sweat and more for longevity


Active Lifestyle