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Reaching for that bag of chips when you just started your diet this morning? Whether it’s unsuccessful diets or bad work habits – you can better train your willpower and deal with managing temptations. Dr. KC Lee, a UK chartered psychologist, explains some temptation prevention and resistance strategies while also explaining why feeling lazy is part of evolving.
Episode 1 – Understanding Your Will Power:
Episode 2 – Combat Your Temptations:
Hosted by Regina Zhiyenkulova
Dr. KC Lee