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PODCAST
Training Your Will Power (A 2-Part Podcast)
Nov 25, 2019 | 45m
Reaching for that bag of chips when you just started your diet this morning? Whether it’s unsuccessful diets or bad work habits – you can better train your willpower and deal with managing temptations. Dr. KC Lee, a UK chartered psychologist, explains some temptation prevention and resistance strategies while also explaining why feeling lazy is part of evolving.
Gain Actionable Insights Into:
Episode 1 – Understanding Your Will Power:
- Why you can’t seem to stick to what you want to achieve
- What's happening beneath your intentions
- Why you end up sabotaging your own efforts despite your best intentions
Episode 2 – Combat Your Temptations:
- The different ways people succumb to temptations
- The differences between a temptation prevention strategy and a temptation resistance strategy
- Three steps you can take to have a stronger will power and achieve your goals
Hosted by Regina Zhiyenkulova
Thinkfluencers
Dr. KC Lee
Chartered Psychologist