Go to homepage
Get a Demo
Get a Demo


Training Your Will Power (A 2-Part Podcast)

Nov 25, 2019 | 45m

Reaching for that bag of chips when you just started your diet this morning? Whether it’s unsuccessful diets or bad work habits – you can better train your willpower and deal with managing temptations. Dr. KC Lee, a UK chartered psychologist, explains some temptation prevention and resistance strategies while also explaining why feeling lazy is part of evolving.

Gain Actionable Insights Into:

Episode 1 – Understanding Your Will Power:

  • Why you can’t seem to stick to what you want to achieve
  • What's happening beneath your intentions
  • Why you end up sabotaging your own efforts despite your best intentions

Episode 2 – Combat Your Temptations:

  • The different ways people succumb to temptations
  • The differences between a temptation prevention strategy and a temptation resistance strategy
  • Three steps you can take to have a stronger will power and achieve your goals

Hosted by Regina Zhiyenkulova


Dr. KC Lee

Chartered Psychologist



Personal Productivity Well-being at Work