The Science of Self-Doubt: How Your Brain Tricks You and How to Trick It Back

Negative thoughts like self-doubt are often based on stories we tell ourselves - stories that may be complete fiction. Dr. Caroline Leaf is a neuroscientist and leading expert in neuroplasticity, who has spent the past three decades researching the mind-brain connection, mental health and memory formation. She has helped hundreds of thousands of people learn how to use their mind to succeed in almost every area of life. In this episode of Tiger Therapy, Dr. Leaf reveals how self-doubt get’s formed in our brains, and how we can harness the power of our minds to dismantle these destructive narratives.