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Is everyone on the meditation bandwagon except you? Learn all about meditation, how it works and try it out for yourself with Sujata Cowlagi, founder of Pragya Yoga & Wellness and a yoga teacher for over 20 years, as she explains and leads you through your own meditation journey.
Episode 1 – Meditation 101:
Episode 2 - Breathing Meditation Practice:
Episode 3 - Relaxing Five-minute Meditation:
Hosted by Regina Zhiyenkulova
Pragya Yoga & Wellness