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The Quest for Zen: Meditation 101 (A 3-Part Podcast)

Apr 21, 2019 | 30m

Is everyone on the meditation bandwagon except you? Learn all about meditation, how it works and try it out for yourself with Sujata Cowlagi, founder of Pragya Yoga & Wellness and a yoga teacher for over 20 years, as she explains and leads you through your own meditation journey.

Gain Actionable Insights Into:


Episode 1 – Meditation 101:

  • What it feels like when you meditate correctly
  • Beginning such a practice
  • Managing your thoughts and staying connected to your breath


Episode 2 - Breathing Meditation Practice:

  • Practicing deep breathing and relaxation without even leaving your desk
  • Learning to let go of any tension and be deeply connected to your body even in the office


Episode 3 - Relaxing Five-minute Meditation:

  • A short meditation that helps you to observe your breath and relax your mind


Hosted by Regina Zhiyenkulova


Sujata Cowlagi


Pragya Yoga & Wellness



Well-being at Work 🤗