Stress Less: Living a Balanced Life (A 2-Part Podcast)

​

Episode 1 – The Impact of Mindfulness:

• The advantages of being more mindful
• Living a balanced life without worrying that your world would fall apart if you took two weeks off
• What made Joyce, the self-proclaimed workaholic, wake up and realise that she needed to be more mindful

​

Episode 2 – Your Path to Balance:

• Some wrong ideas about living a balanced life
• Effective weekly or daily mindfulness habits that you can easily implement
• Ways that mindfulness affects your corporate work

​

Hosted by Nellie Wartoft

​

Featuring music by: Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/