PODCAST
Meditation 101
Apr 20, 2019 | 19m
Is everyone on the meditation bandwagon except you? Learn all about meditation, how it works and try it out for yourself with Sujata Cowlagi, founder of Pragya Yoga & Wellness and a yoga teacher for over 20 years, as she explains and leads you through your own meditation journey.
Gain Actionable Insights Into:
- What it feels like when you meditate correctly
- Beginning such a practice
- Managing your thoughts and staying connected to your breath
Thinkfluencers
Dr. Sujata Cowlagi
Founder
Pragya Yoga & Wellness