PODCAST
Help Others to Make Sustainable Changes
Jan 1, 2020 | 46m
Making your own lifestyle changes is hard enough, how do you even begin to help others in their journey of change? Dr. KC Lee, a UK chartered psychologist for the past ten years, shares how you can apply the six stages of change to help a friend (or even yourself). He also highlights what can be done to avoid reverting to old patterns.
Gain Actionable Insights Into:
- How you can make a change that is actually sustainable
- How you can help and support others, without telling them what and how to change
- What do people need to focus on when they are ditching an old habit and starting a new habit
Hosted by Regina Zhiyenkulova
Thinkfluencers
Dr. KC Lee
Chartered Psychologist