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Help Others to Make Sustainable Changes

Jan 1, 2020 | 46m

Making your own lifestyle changes is hard enough, how do you even begin to help others in their journey of change? Dr. KC Lee, a UK chartered psychologist for the past ten years, shares how you can apply the six stages of change to help a friend (or even yourself). He also highlights what can be done to avoid reverting to old patterns.

Gain Actionable Insights Into:

  • How you can make a change that is actually sustainable
  • How you can help and support others, without telling them what and how to change
  • What do people need to focus on when they are ditching an old habit and starting a new habit

Hosted by Regina Zhiyenkulova


Dr. KC Lee

Chartered Psychologist



Personal Productivity