PODCAST
Breathing Meditation Practice
Apr 21, 2019 | 5m
Is everyone on the meditation bandwagon except you? Learn all about meditation, how it works and try it out for yourself with Sujata Cowlagi, founder of Pragya Yoga & Wellness and a yoga teacher for over 20 years, as she explains and leads you through your own meditation journey.
Gain Actionable Insights Into:
- Practicing deep breathing and relaxation without even leaving your desk
- Learning to let go of any tension and be deeply connected to your body even in the office
Thinkfluencers
Dr. Sujata Cowlagi
Founder
Pragya Yoga & Wellness