Well-being at Work

Guided Deep Relaxation: Do Try This at Home

Jul 30 201915m listen time

Overview

Do you feel tired and exhausted after a busy day? Don’t we all. It’s time to treat your body to some deep relaxation and meditation. Sujata Cowlagi, International Yoga Teacher and meditation practitioner, offers her experience of more than 20 years as she gently guides you through techniques to de-stress and unwind. Rejuvenate, relax and restore. Right here, right now.

Podcast Overview:

Discover some deep relaxation techniques as you lie down and unwind from your stressful day. You will learn to reprogram your mind during this session. This gentle deep relaxation practice, will help to relax every part of your body through soothing techniques to restore the balance in your body and mind.

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