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Personal Productivity

This is How You Crush Procrastination

Apr 13 202011m min read

Overview

If there is one habit that occasionally affects everyone, it is procrastination. How can you curb procrastination and become more efficient in how you approach tasks? Dr Patrick Gannon, a Clinical Psychologist, who specialises in anxiety, trauma, and performance anxiety, reveals that fear, anxiety and avoidance are at the root of procrastination. He details how exercise when adapted to incorporate a new technique he developed called Cardio Imagery & Rehearsal can be used to tackle procrastination.

Gain Actionable Insights Into:

  • Discovering your fears and anxieties that hinder you from accomplishing your goals
  • Learning how exercise can help you enforce new behaviour and solve problems
  • Stepping up to the plate and setting your mind to complete mundane tasks

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