If there is one habit that occasionally affects everyone, it is procrastination. How can you curb procrastination and become more efficient in how you approach tasks? Dr Patrick Gannon, a Clinical Psychologist, who specialises in anxiety, trauma, and performance anxiety, reveals that fear, anxiety and avoidance are at the root of procrastination. He details how exercise when adapted to incorporate a new technique he developed called Cardio Imagery & Rehearsal can be used to tackle procrastination.
Gain Actionable Insights Into:
- Discovering your fears and anxieties that hinder you from accomplishing your goals
- Learning how exercise can help you enforce new behaviour and solve problems
- Stepping up to the plate and setting your mind to complete mundane tasks
