You can’t tell a depressed person to just relax. It’s not going to work, and you might be making it worse. How can you help yourself and your loved ones to cope with or prevent depression? Dr KC Lee, UK chartered psychologist, explains depression and what you need to know to tackle it.
Gain Actionable Insights Into:
- What you should and shouldn’t say to someone going through depression
- Coping and prevention strategies that can help you and those closest to you
- The differences between depression and sadness, and their unique effects
- A checklist of signs to assess if someone might be going through depression