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Active Lifestyle

How to Keep Calm and Carry On

Jun 03 202013m read


Some days are better than others. No matter how successful you are in life, there will be days when you don’t feel up to facing the tasks and challenges of the day. Yet, people in our lives still expect us to show up and be present. How can you still be your best self when you feel nothing like it? Amy Posey helps you navigate your emotions by paying attention to how you feel and learning to be kind to yourself. She encourages you to set manageable goals for the day and make time to take care of yourself through mindful meditation.

Gain Actionable Insights Into:

  • Taking a much-needed break from your to-do list, even if you can’t leave your desk
  • Acknowledging your emotions and finding the courage to talk to someone who could help
  • Being a listening ear for your loved ones and helping them regulate their emotions


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