Personal Productivity

How to Keep Calm and Carry On

Jun 03 202013m min read

Overview

Some days are better than others. No matter how successful you are in life, there will be days when you don’t feel up to facing the tasks and challenges for the day. Yet, people in our lives still expect us to show up and be present. How can you still be your best self when you feel nothing like it? Amy Posey, a neuroscience speaker, co-author of Wild Success, and CEO of SUPERMEGABOSS, helps you navigate your emotions by paying attention to how you feel and learning to be kind to yourself. She encourages you to set manageable goals for the day and make time to take care of yourself through mindful meditation.

Gain Actionable Insights Into:

  • Taking a much-needed break from your to-do list, even if you can’t leave your desk
  • Acknowledging your emotions and finding the courage to talk to someone who could help
  • Being a listening ear for your loved ones and helping them regulate their emotions

SHARE:

Thinkfluencers in this Power read

You Might Also Enjoy

12m

Communicating as a Leader

Having Your Own Voice

Katharine Coombes

Senior Director, Talent Acquisition, APAC & China

LinkedIn

READY TO JUMP IN?
Download now for free!