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Active Lifestyle

A New Take on Fitness

Oct 13 201912m read

Overview

Fitness trends come and go, but where does that leave you - the fitness enthusiast? If you find yourself hopping from spin class to boxing to HIIT, you might be doing a workout just for workout’s sake. Instead, Alexander Salihin says you should be focused on building a strong foundation of movement and he lays out a fitness assessment that you can use right now to understand your base level and start improving your fitness.

Gain Actionable Insights Into:

  • Why changing up your workout styles constantly could actually be bad for you
  • Assessing your base fitness level through a detailed checklist
  • Why you should work out less for sweat and more for longevity

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