Fitness trends come and go, but where does that leave you - the fitness enthusiast? If you find yourself hopping from spin class to boxing to HIIT, you might be doing a workout just for workout’s sake. Instead, Alexander Salihin says you should be focused on building a strong foundation of movement and he lays out a fitness assessment that you can use right now to understand your base level and start improving your fitness.
Gain Actionable Insights Into:
- Why changing up your workout styles constantly could actually be bad for you
- Assessing your base fitness level through a detailed checklist
- Why you should work out less for sweat and more for longevity
