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Nutrition

What to Eat For Peak Performance

May 12 202027m listen time

Overview

Step inside the life of someone running at peak performance, with Karin G. Reiter, functional medicine nutritionist. She lays out the ideal routine and diet for optimum health, which many of her busy corporate clients have adopted with success.

Gain Actionable Insights Into:

  • The ideal daily routine to feel great and perform at your best
  • Best breakfasts, lunches and dinners suitable for most physiologies
  • Why chocolate (yes, chocolate!) can be a welcome addition to a healthy diet

Hosted by Pippa Woodhead

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