Frequent long-haul flyers know only too well the toll this takes on their body. Karin G. Reiter, a functional medicine nutritionist, frequently advises corporates with a hectic travel schedule on how to “hack jet lag” with numerous diet tips and tricks for before, during and after a flight.
Gain Actionable Insights Into:
- The ideal foods and supplements to pack
- Why you should stay away from plane food and alcohol (sorry) at all costs
- How to sleep well in the new timezone and continue to function at peak performance
Hosted by Pippa Woodhead
