Well-being at Work

Hacking Jet Lag for Business Travel

Jun 12 202010m listen time

Overview

Frequent long-haul flyers know only too well the toll this takes on their body. Karin G. Reiter, functional medicine nutritionist, frequently advises corporates with a hectic travel schedule on how to “hack jet lag” with numerous diet tips and tricks for before, during and after a flight.

Gain Actionable Insights Into:

  • The ideal foods and supplements to pack
  • Why you should stay away from plane food and alcohol (sorry) at all costs
  • How to sleep well in the new timezone and continue to function at peak performance

Hosted by Pippa Woodhead

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