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Sujata Cowlagi

Sujata Cowlagi

Founder

Pragya Yoga & Wellness

Profile

Sujata has over twenty years of experience teaching yoga and meditation at an international level. She has taught hundreds of students, mentored and trained teachers across the world. Sujata holds a Master's Degree in Yoga & Science of Living from India and has dual post-graduate diplomas in Complementary Health and Mass Communications. She was trained under various teachers in Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Prenatal Yoga, Pranayam, Children’s Yoga, Corporate Yoga, Restorative Yoga, Therapeutic Yoga, Chanting, Meditation, Partner Yoga, Sanskrit and yoga texts. Sujata is registered with the International Yoga Alliance, as a senior teacher, provider for continuing education in yoga and is a registered prenatal and children’s yoga teacher. Sujata travels around the world leading exclusive retreats, workshops, consulting, and teaching.

By Sujata Cowlagi

Guided Deep Relaxation: Do Try This at Home
Time icon15m
Podcast Icon
Well-being at Work

Guided Deep Relaxation: Do Try T...

Sujata CowlagiFounderPragya Yoga & Wellness
The Quest for Zen: Meditation 101
Time icon30m
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Well-being at Work

The Quest for Zen: Meditation 10...

Sujata CowlagiFounderPragya Yoga & Wellness
Yoga for Beginners: Know Your Cobra and Cow
Time icon9m
Ebook Icon
Well-being at Work

Yoga for Beginners: Know Your Co...

Sujata CowlagiFounderPragya Yoga & Wellness

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