Well-being at Work

Yoga for Beginners: Know Your Cobra and Cow

Nov 20 20199m min read


Is yoga really all that it’s cut out to be? What is yoga actually about and who should be practicing it? Sujata Cowlagi, a yoga teacher for more than twenty years and the founder of Pragya Yoga & Wellness, breaks the myths surrounding this ancient practice, and shares her insights on how you can find joy and develop a yoga practice that best suits your needs.

Gain Actionable Insights Into:

  • Common myths about yoga and the corresponding truths
  • Gain insight on practice and postures that are best suited for you
  • The different styles of yoga and what they involve
  • Yoga as a holistic practice that enhances physical, mental, emotional, and spiritual well-being


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