Is yoga really all that it’s cut out to be? What is yoga actually about and who should be practicing it? Sujata Cowlagi, a yoga teacher for more than twenty years and the founder of Pragya Yoga & Wellness, breaks the myths surrounding this ancient practice, and shares her insights on how you can find joy and develop a yoga practice that best suits your needs.
Gain Actionable Insights Into:
- Common myths about yoga and the corresponding truths
- Gain insight on practice and postures that are best suited for you
- The different styles of yoga and what they involve
- Yoga as a holistic practice that enhances physical, mental, emotional, and spiritual well-being