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Wisdom From an Ironman: Developing Grit and Resilience

Mar 26 202010m min read

Overview

So you’ve decided to run an Ultra, or a Marathon, but there’s a voice at the back of your head questioning whether you’ll actually do it. Or maybe you’re a seasoned runner looking to beat your own record. Arseny Chernov, Cloud Program Manager at Google, participated in multiple Ultramarathons and Ironman triathlons worldwide, and also runs the prominent Instagram account @foodbuddy with his wife. He shares his insights on how to build inner resilience that will carry you from the moment of setting your goal, through your training and the tradeoffs you’ll need to make, through bad days when motivation is at its all-time low, to achieving what you’re set out to do.

Gain Actionable Insights Into:

  • Why slowing down is actually more effective than pushing hard
  • How to identify your “anchors” and use them to your advantage
  • How to boost your morale and stay on course when you want to give up

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