How do you fully engage your body on a daily basis without spending hours working out? Allow Nike Training Club Trainer, Performance Coach, and author of FIT TO LEAD book, Sari Marsden, to lead you in a 10-minute morning routine to start your work day well. Through 10 movements, she covers the 5 dynamic energetics of physical movement that you need in life - stability, flexibility, strength, power and restoration.
Gain Actionable Insights Into:
- Understand the five key dynamic energetics that power your life and how they affect you
- Develop a mindset that will help you sustain a healthy fitness lifestyle
- 10 movements in 10 minutes to care for your body, mind and heart