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Active Lifestyle

Sustainable Exercises to Keep You Fit

Apr 30 201911m min read


How do you fully engage your body on a daily basis without spending hours working out? Allow Nike Training Club Trainer, Performance Coach, and author of FIT TO LEAD book, Sari Marsden, to lead you in a 10-minute morning routine to start your work day well. Through 10 movements, she covers the 5 dynamic energetics of physical movement that you need in life - stability, flexibility, strength, power and restoration.

Gain Actionable Insights Into:

  • Understand the five key dynamic energetics that power your life and how they affect you
  • Develop a mindset that will help you sustain a healthy fitness lifestyle
  • 10 movements in 10 minutes to care for your body, mind and heart


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