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Well-being at Work

Staying Afloat in an Emotional Storm

Jun 09 202013m min read

Overview

Picture this: you’re facing the biggest challenge in your career, where expectations are crushing and emotions are running high. How do you navigate your way forward without being overcome by anxiety, fear and other feelings often considered negative? Professional golfer Trishul Chinnappa, no stranger to high-pressure situations, offers insights from years of competing on various tours and demonstrates how you can manage your emotions by developing the right mindset, taking the right steps and confiding in the right people.

Gain Actionable Insights Into:

  • Key distinctions between acting, reacting and suppressing your feelings
  • Why it’s better to be honest with your emotions than to seek distractions
  • What the traits of an ideal person for a frank emotional conversation looks like

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