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Nutrition

Planning to Start Fasting? Not so Fast

Jul 13 20199m min read

Overview

Why is everyone fasting these days? Is it even a healthy habit? Pooja Vig, CEO & Functional Medicine Nutritionist of The Nutrition Clinic, explains the science behind fasting, ketosis and how it affects your body. She highlights whether you should fast, and how you can start a fast that actually helps your health.

Gain Actionable Insights Into:

  • How fasting helps your body recover from illnesses and other discomforts
  • The process of ketosis and how it affects your health and weight
  • Specific meals and tips to apply before and during your fast

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