Why is everyone fasting these days? Is it even a healthy habit? Pooja Vig, CEO & Functional Medicine Nutritionist of The Nutrition Clinic, explains the science behind fasting, ketosis and how it affects your body. She highlights whether you should fast, and how you can start a fast that actually helps your health.
Gain Actionable Insights Into:
- How fasting helps your body recover from illnesses and other discomforts
- The process of ketosis and how it affects your health and weight
- Specific meals and tips to apply before and during your fast