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Managing Your Emotions and Energy

Manage Your Energy as an Extrovert

Feb 18 20218m min read

Overview

The common assumption about extroverts is that they’re always on, full of energy and can keep going. And while you might be energised by interactions with people, it’s important for extroverts to realise how to manage your energy to make sure you don’t end up feeling drained and unproductive. Alice Lopin, Founder of The Art of Leadership Studio and Former Retail Store Leader at Apple, identifies as an extrovert, and shares the strategies and tips that help her stay effective, happy, and grounded throughout the week.

Gain Actionable Insights Into:

  • How to make time for activities that energise you
  • Why you should schedule both variety and moments of reflection into your day
  • The value of dialing back and listening to others

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