Personal Productivity

Training Your Will Power

Nov 25 201945m listen time

Overview

Reaching for that bag of chips when you just started your diet this morning? Whether it’s unsuccessful diets, or bad work habits – you can better train your will power and deal with managing temptations. Dr KC Lee, UK chartered psychologist for the past ten years, explains some temptation prevention and resistance strategies while also explaining why feeling lazy is part of evolving.

Gain Actionable Insights Into:

Episode 1 – Understanding Your Will Power:

  • Why you can’t seem to stick to what you want to achieve
  • What's happening beneath your intentions
  • Why you end up sabotaging your own efforts despite your best intentions

Episode 2 – Combat Your Temptations:

  • The different ways people succumb to temptations
  • The differences between a temptation prevention strategy and a temptation resistance strategy
  • Three steps you can take to have a stronger will power and achieve your goals

Hosted by Regina Zhiyenkulova

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