PODCAST
The Quest for Zen: Meditation 101 (A 3-Part Podcast)
Apr 21, 2019 | 30m
Is everyone on the meditation bandwagon except you? Learn all about meditation, how it works and try it out for yourself with Sujata Cowlagi, founder of Pragya Yoga & Wellness and a yoga teacher for over 20 years, as she explains and leads you through your own meditation journey.
Gain Actionable Insights Into:
Episode 1 – Meditation 101:
- What it feels like when you meditate correctly
- Beginning such a practice
- Managing your thoughts and staying connected to your breath
Episode 2 - Breathing Meditation Practice:
- Practicing deep breathing and relaxation without even leaving your desk
- Learning to let go of any tension and be deeply connected to your body even in the office
Episode 3 - Relaxing Five-minute Meditation:
- A short meditation that helps you to observe your breath and relax your mind
Hosted by Regina Zhiyenkulova
Thinkfluencers
Sujata Cowlagi
Founder
Pragya Yoga & Wellness