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Well-being at Work

The Quest for Zen: Meditation 101

Apr 21 201930m listen time


Is everyone on the meditation bandwagon except you? Learn all about meditation, how it works and try it out for yourself with Sujata Cowlagi, founder of Pragya Yoga & Wellness and a yoga teacher for over 20 years, as she explains and leads you through your own meditation journey.

Gain Actionable Insights Into:

Episode 1 – Meditation 101:

  • What it feels like when you meditate correctly
  • Beginning such a practice
  • Managing your thoughts and staying connected to your breath

Episode 2 - Breathing Meditation Practice:

  • Practicing deep breathing and relaxation without even leaving your desk
  • Learning to let go of any tension and be deeply connected to your body even in the office

Episode 3 - Relaxing Five-minute Meditation:

  • A short meditation that helps you to observe your breath and relax your mind

Hosted by Regina Zhiyenkulova


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