Well-being at Work

The Gym for Your Mind

May 28 201919m listen time

Overview

How do you control your thoughts that run wild, especially when you’re trying to be mindful or meditate? Richard Poulton, Managing Director at AFEX, shows you how to train your thoughts, understand your brain waves, and build habits that help you to become more mindful in the midst of distractions and a heavy workload.

Gain Actionable Insights Into:

Episode 1 – Flexing Your Brain Muscles:

  • Knowing when you're burning out
  • The different types of brain waves and how they work
  • Controlling thoughts that run wild

Episode 2 – The Mechanics of Being Mindful:

  • Arrangements that you can set up at home and at work to promote mindfulness
  • Building mental boundaries
  • The three actionable steps you can take in the next 24 hours to start living mindfully

Hosted by Regina Zhiyenkulova

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