Well-being at Work

Stress Less: Living a Balanced Life

Feb 20 201937m listen time

Overview

You don’t have to sacrifice success to live a balanced life and practice mindfulness. Joyce Lim, Head of People & Business Partners (Functions) at Grab and a mindfulness practitioner, gives you insights on balancing your life and becoming more mindful while still being productive at work.

Gain Actionable Insights Into:

Episode 1 – The Impact of Mindfulness:

  • The advantages of being more mindful
  • Living a balanced life without worrying that your world would fall apart if you took two weeks off
  • What made Joyce, the self-proclaimed workaholic, wake up and realise that she needed to be more mindful

Episode 2 – Your Path to Balance:

  • Some wrong ideas about living a balanced life
  • Effective weekly or daily mindfulness habits that you can easily implement
  • Ways that mindfulness affects your corporate work

Hosted by Nellie Wartoft

Featuring music by: Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

SHARE:

Thinkfluencers in this Podcast

You Might Also Enjoy

30m

Well-being at Work

The Quest for Zen: Meditation 101

Sujata Cowlagi

Founder

Pragya Yoga & Wellness

READY TO JUMP IN?
Download now for free!