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Well-being at Work

Sleep: Your Performance Enhancing Drug

Nov 03 201929m listen time

Overview

The most natural performance enhancing drug has been right under your nose all this while – sleep. How do you make sure that you get the best sleep to improve your energy and performance? Dr Richard Swinbourne, Sleep Scientist and Head of Sports Nutrition at the Singapore Sports Institute, shows you how to do just that.

Gain Actionable Insights Into:

Episode 1 - The Power of Sleep

  • The consequences of sleeping too little or too much
  • Identifying how many hours of sleep you personally need each night
  • What's happening in our bodies while we sleep

Episode 2 - Ways to Stay on Track

  • Habits and routines that can help your body clock and sleeping patterns
  • How using sleep trackers can potentially affect your sleep
  • Alternatives to napping if you can't afford to nap during the day

Hosted by Regina Zhiyenkulova

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